{"id":88,"date":"2021-08-08T21:00:35","date_gmt":"2021-08-08T19:00:35","guid":{"rendered":"http:\/\/yogaester.com\/?page_id=88"},"modified":"2021-09-03T08:58:42","modified_gmt":"2021-09-03T06:58:42","slug":"yoga-prenatal-et-postnatal","status":"publish","type":"page","link":"https:\/\/yogaester.com\/index.php\/yoga-prenatal-et-postnatal\/","title":{"rendered":"Yoga Pr\u00e9natal et Postnatal"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"682\" height=\"1024\" src=\"http:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal-682x1024.jpg\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal-682x1024.jpg 682w, https:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal-200x300.jpg 200w, https:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal-768x1153.jpg 768w, https:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal-1023x1536.jpg 1023w, https:\/\/yogaester.com\/wp-content\/uploads\/2021\/08\/yoga-prenatal.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Le <strong>yoga pr\u00e9natal<\/strong> est un yoga adapt\u00e9 \u00e0 la magnifique \u00e9poque de la grossesse chez la femme, c\u2019est un style de yoga qui aide \u00e0 trouver son espace, \u00e0 d\u00e9couvrir et accepter son nouveau corps, \u00e0 se connecter \u00e0 son b\u00e9b\u00e9 et \u00e0 soi-m\u00eame, c\u2019est un refuge de silence, de connexion et d\u2019\u00caTRE, d\u2019\u00eatre dans le moment pr\u00e9sent, de laisser le quotidien de cot\u00e9 pour s\u2019offrir du temps de d\u00e9couvert, d\u2019amour et d\u2019acceptation, tellement important dans cette phase de nos vies.<\/p>\n\n\n\n<p><br>Nous allons pratiquer des exercices de respiration, notre plus grand alli\u00e9, nous allons pratiquer des postures d\u2019ouverture des hanches (pr\u00e9parer l\u2019accouchement), des \u00e9tirements de la poitrine et ouverture des \u00e9paules, de la d\u00e9tente de la zone lombaire, des exercices contr\u00f4l\u00e9s d\u2019\u00e9quilibre avec du mat\u00e9riel si n\u00e9cessaire, ainsi que postures en couple pour d\u00e9velopper la confiance et la connexion.<\/p>\n\n\n\n<p><br>Le <strong>yoga postnatal<\/strong> sert \u00e0 la femme \u00e0 se r\u00e9approprier de son corps, \u00e0 se r\u00e9cup\u00e9rer de l\u2019accouchement autant physique comme mentalement, \u00e0 se donner un peu d\u2019espace et confiance ainsi qu\u2019\u00e0 d\u00e9couvrir la maman qu\u2019elle est devenue et \u00e0 aider \u00e0 traverser d\u2019une mani\u00e8re plus harmonieuse cette nouvelle vie avec b\u00e9b\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.green-yoga.fr\">https:\/\/www.green-yoga.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga pr\u00e9natal est un yoga adapt\u00e9 \u00e0 la magnifique \u00e9poque de la grossesse chez la femme, c\u2019est un style de yoga qui aide \u00e0 trouver son espace, \u00e0 d\u00e9couvrir et accepter son nouveau corps, \u00e0 se connecter \u00e0 son b\u00e9b\u00e9 et \u00e0 soi-m\u00eame, c\u2019est un refuge de silence, de connexion et d\u2019\u00caTRE, d\u2019\u00eatre dans &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaester.com\/index.php\/yoga-prenatal-et-postnatal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yoga Pr\u00e9natal et Postnatal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/pages\/88"}],"collection":[{"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":3,"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/pages\/88\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/yogaester.com\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}